YOU’RE SWEET ENOUGH
It’s so easy when we’re feeling low to reach for the biscuit tin, but that’s exactly what we shouldn’t be doing! Sugar is a number one energy zapper, and the more you eat, the more you will keep craving. Instead, try to become aware of your sugar cravings. Next time you need a sweet kick, recognise the feelings, acknowledge them and then act mindfully on them. Do you really want that calorific bar of chocolate or are you just boredom eating? What else can you do to give yourself a boost? Try having a supply of fruit in the fridge to snack on or a couple of squares of really special dark chocolate. That way, it will still feel special and indulgent, but you’ve chosen to take control of your cravings mindfully.
True love: indulge in Green & Blacks Velvet Edition dark chocolate – the Sea Salt version is exquisite